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50-minute sessionsLicensed in OR

Crisis and resources

If you need help now

Reach out to any of these, at any hour.

  • Call or text 988

    The Suicide and Crisis Lifeline takes calls and texts across the United States at every hour.

    Call 988
  • Chat online

    If speaking is hard, the lifeline also offers a chat on its website.

    Open the chat
  • In an emergency, call 911

    If someone is in immediate danger, call 911 or go to the nearest emergency room.

  • Between sessions

    This office doesn't monitor calls or messages around the clock. For anything urgent, call 988 or 911.

  • Worried about someone else

    You can call or text 988 for someone else, and ask what to do next.

  • Tell your therapist

    If thoughts of harming yourself come up between visits, tell Mansour at your next session, or sooner if you can, and he will talk through a plan with you.