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50-minute sessionsLicensed in OR
Stillness Therapy
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Request a session

Services

Therapy services

Each method is named, with the body that trained your clinician in it.

  • Individual therapy

    For adults who want room to ask what matters in their own words. Sessions are conversation, with silence and attention to breath when they help. Your clinician sets the pace with you, and there is no promised number of sessions. This is not spiritual direction or religious guidance.

    • Psychodynamic therapy, from a counseling master's program and supervised practice

    • Mindful Self-Compassion, taught by the Center for Mindful Self-Compassion

    • Not a doctrine and not advice on what to believe

    How fees work
    A cosy corner with a grey sofa, cushions, a floor lamp and a round coffee table with a plant

  • Meaning and belief

    For people who are spiritual but not religious and want to think about purpose, doubt and what they hold dear, outside any one tradition. We start from your words for it. This is therapy, not a faith practice, and you will not be asked to pick a belief.

    • Mindful Self-Compassion, taught by the Center for Mindful Self-Compassion

    • Silence and breath, used only when you want them

    • Not religious guidance or spiritual direction

    How fees work
    A young couple sit on a sofa listening to an older woman in a rattan chair in a plant-filled room

  • Trauma-informed therapy

    For adults who carry difficult memories and want to approach them slowly. You decide how much to say, and we stop or slow down whenever you ask. Your clinician sets the pace, and no number of sessions is promised.

    • EMDR, trained through an EMDRIA-approved program

    • Somatic Experiencing, trained through Somatic Experiencing International

    • Not a way to erase a memory

    How fees work
    A mountain and a band of sunset light reflected in a lake under dark clouds

  • Grief and loss

    For people living with a loss that others may have moved past. Sessions give the loss room, and the parts of you that grieve differently. There is no timeline, and no promised number of sessions.

    • Parts work, trained through the IFS Institute

    • Psychodynamic therapy, from a counseling master's program and supervised practice

    • Not a program to get over a loss

    How fees work
    Sunlight streams through a green forest onto a leaf-covered trail

  • Somatic therapy

    For adults who notice tension, held breath or a restless body and want to work with it, alongside talking. Sessions are paced by your nervous system. Your clinician sets the pace with you, and no number of sessions is promised.

    • Somatic Experiencing, trained through Somatic Experiencing International

    • Breath and attention, taught in session and never forced

    • Not massage or bodywork, and no touch

    How fees work
    A dark slate rock on raked white gravel in a zen garden

Your Path Forward

A gentle, structured way to begin, designed to honor your pace.

  1. A cream sofa with a teal cushion by a tall window, beside white shelves with books and a lamp
    01

    Reach out

    Contact us by phone, email or through the form. We reply by email or phone to find a time for your first session.

  2. A young man with long hair gestures as he talks to a woman holding a clipboard
    02

    Fees in writing

    Before you begin, you get your fee in writing, and a Good Faith Estimate if you pay without insurance.

  3. A bright open lounge with cream sofas, leather armchairs and a dining area under a tiled ceiling
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    First session

    A first conversation about what you want from therapy, how the sessions work and whether we're a good fit.

  4. A tiny seedling sprouts from a mossy rock
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    Ongoing support

    Sessions on a rhythm that suits you. Your clinician sets the pace with you and adjusts as you go.

Before you book

Questions about the work

Three things people ask about the services.

Will I be asked about my beliefs?

Only if you want to talk about them. Mansour doesn't ask you to hold a belief, drop one or name one.

Is this spiritual direction?

No. It is therapy with a licensed counselor. You can talk about meaning and belief, but he does not offer religious guidance.

How is therapy paid for?

Stillness Therapy is out of network with every plan. Your fee is given in writing before you begin; the How fees work page explains receipts for reimbursement and the Good Faith Estimate.

Ready to Begin?

The first step is often the quietest. Reach out, and we'll meet you where you are.

Request a session